Get Results Faster
If you’re looking to achieve your absolute best shape, I highly recommend working with me 1-on-1. I’ll create the ultimate strategy to help you smash your fitness goal as fast and safely as possible. We’ll start with a Video Chat session and go from there. You’ll have VIP direct access to me so I can help keep you on track. It won’t always be easy, but I know I can get you there if follow my coaching. Learn more below.
I’m sure you’ve heard the saying “getting in shape is 80% diet”. Every body is different. Knowing what to eat, when, for your specific body type, is absolutely imperative to achieve rapid results. Keto, Low Carb, High Protein, Paleo; with so many diets and contradicting schools of thought, it’s hard to know what method is right for you. I’ll take the guesswork completely out of it and create the perfect Diet Plan just for you to achieve the body you want without starving yourself, delivered in an easy to follow, delicious menu with portion sizes and grocery list. Meal planning just got easy!
“I look forward to becoming your coach, friend and mentor”
Whether you want to get ripped, toned, swole or skinny, training techniques vary drastically depending upon your goal, fitness level and body type. There’s a very specific way to train to achieve results faster and most effectively. I have mastered these methods over the years and will create the ultimate Training Plan customized to your needs. I’ll guide you through each workout with my custom exercise videos, so you know exactly how to perform each set. And I’ll even create a custom schedule so you know exactly what to train when.
“A more immersive experience for the absolute best results.”
Let’s get real. This is isn’t for everyone. Creating these plans take a lot of time. They’re each custom built and I work 1-on-1 with you to achieve success. I simply don’t have time to take on more than a handful of clients each month. This is only for the dedicated. Therefore, I ask for at least a 3 month commitment to take you on as it also takes time for serious changes to occur. You expect results from me, and I expect them from you. As your personal coach, it’s my job to not only create for you the perfect plan, but help you implement it and keep you motivated. I’ll be there for you every step of the way and help hold you accountable. You’ll also have VIP direct access to me for questions or if you just need a little push. If you fail, I fail, and that’s not happening. So make the commitment and let’s do this!
Here’s what you get
- 1-on-1 Consultation
- New Custom Training Plan each Month
- New Custom Diet Plan each Month
- Unlimited VIP Direct Access to me for Support
- Grocery List
- Access to my private Fitness App
- My Exclusive Exercise Library
- Workout Tracker
- Progress Tracker
- Calendar scheduled with your Workouts and Tasks
- Reminders to keep you on track
I’ll create your perfect plan, give you everything you need to make it easier for you, but you’ve got to take the first step. It’s not always going to be easy, but together we can do this. So let’s do it!
*Please note: This service is not intended for Competition Prep or Fitness Model Mentoring. Please email me direct for more info on that email@example.com.
Full refund available within 24 hour grace period of initial purchase of any custom online coaching product. However, due to the amount of time and expertise it takes to create custom plans and the unretractable nature of that information, once a plan is delivered, no refund shall be provided after the initial grace period. There is a minimum 3 Month commitment required for every new client. Please ensure you can commit for this minimum before purchasing a custom plan.
“Most importantly I thank my coach TJ Hoban for providing me the guidance, prep and coaching for my very first fitness competition; we’ve achieved great solid results in such a short time coach, my body and fitness mindset has literally transformed and I am forever grateful🙏.”
“TJ is a strong motivator which really helped me stay on track.
Lost 10 lbs and 6 inches in 6 weeks.”
“It’s crazy when you think about it , you see this guy on one of your favorite TV shows and say that’s the goal and years later you end up working with him. TJ helped me push my limits and change the way I train to help activate certain muscles and strengths I didn’t know I had. On top of that he help me outside the gym to better understand the industry and give me the right push to create an effective plan to make my dreams a reality.”
“I think TJ’s guidelines for healthy eating will stay with me forever. Now I don’t feel like I need to go the fast food place for a burger.
Lost 6 Ibs, 3 inches and gained a fit lifestyle in 6 weeks.”
“The first of many pics to come from my photoshoot after training with legendary #fitnessmodel #tjhoban for about 3.5 months . Thanks for pushing me to the next level both physically and mentally TJ Hoban . I have learned so much from you and it has ignited a 🔥 inside me to keep going and pursue my passion. You truly are a remarkable person and it has been an honor training with you. Much respect brother! “
“Now I have the abs that I’ve always wanted
Lost 14 Ibs and 5.5 iches in just 6 weeks.”
“TJ got me totally dialed in on the training and diet, and after a month I was already blown away by the results I was seeing. And I couldn’t be happier with the results! I’d unhesitatingly recommend working with him if you want to get serious and can be disciplined with eating and training. It’s been a real pleasure building a relationship with TJ and I’m super pumped about what it will bring going forward!”
It’s only 1/2 hour a day to get these results, that’s awesome.
Lost 7 lbs and firmed entire body in 6 weeks.”
“l am absolutely blown away by TJ’s program. Its something that works and works quick.
Lost 12.2 lbs and gained a 6 pack in just 6 weeks.”
“The movements are easy to do and you go at your own pace. I’ve recommended Tj’s program to a lot of my friends.
Lost 9 IBS and 3 inches in fist 6 weeks.”
“I believe that anyone can do TJ’s program, even if you’re a 100 lbs over weight
Lost 21.4 lbs and got ripped in 6 weeks.”
“Within 4 months of working with TJ I had achieved my first feature article which had been a goal of mine for 3 years. 6 months later I had my second and currently prepping to achieve a cover in 2018. Living on the other side of the world and still getting results says alot about TJ’s coaching technique and his passion for helping others.”
“I’ve lost over 100 Lbs and kept it off for over three years. TJ gave me a great regimen to work with. He motivated me and talked to me about being accountable for what you do. To me that struck a cord inside of me.”